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What is Breathontology?

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Breathontology is the science and art of using the breath in specific patterns and rhythms to activate our natural healing abilities. Born out of the ancient science of Swara Yoga, it draws on centuries-old wisdom and knowledge and tailors it to address the unique challenges of modern day living.  As international research journals are confirming, learning to train and use the power of the breath can modify our mind, our body, and our life to be happier, healthier and more vital.

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Breathontology uses easy yoga postures, pranayama, and relaxation techniques to increase prana -- our life force -- and regenerate all body functions.  Diet and ayurvedic self care practices, such as Nasya, are used to support the relaxation and opening of the body.  Anyone who is able to sit, lay down on their back and do gentle movements is ready and able to embark on a natural, uplifting healing journey with Breathontology!

What are the Benefits?

Breathontology is a very versatile healing modality that truly can be used to heal all that ails you.  A tailored Breathontology program produces benefits on many levels:

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Physically

  • decreases inflammation and body pain,

  • balances hormones, regulates blood pressure, and prevents insomnia,

  • strengthens the respiratory system and boosts immune function.

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Mentally

  • improves concentration and mental clarity,

  • enhances your ability to communicate,

  • sharpens the mind and enhances cognitive performance, including focus, memory and executive function​​.

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Emotionally

  • reduces stress and anxiety,

  • calms your emotions, dials down irritability and

  • promotes positive emotions such as gratitude, patience, compassion and joy.

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Overall

  • supports the shift away from old belief patterns,

  • increases self awareness, peace, and relaxation, and

  • strengthen your body’s natural ability to regain well being and potential to heal itself.

Introducing Breathontology

This video walks you through a full introduction to the art and the science of Breathontology. Berdhanya Swami Tierra, founder of Breathontology, talks about how she has put a modern touch on the ancient wisdom and practices of Swara Yoga in her Breathontology training. You get a full overview of what to expect, hear testimonials from clients and meet the first graduating class of Breathontology!

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